All you need is a food processor or immersion blender to make this cinnamon apple oatmeal. Add some cashews for a little extra crunch, and sweeten with banana slices and dates. When life gives you sweet potatoes, make… oatmeal! It turns out this is one of the sweetest and most delicious forms of our beloved little tuber.
If your diet resembles that of a hungry squirrel on the eve of winter, this is the perfect overnight oatless oatmeal for you. With almonds, walnuts, flaxseeds, and pumpkin seeds, you can start your day with all the protein. You basically have no excuse not to throw together this coconut flax bowl on your way out the door.
This pudding is everything we want in our morning—in one bowl. This super-simple recipe combines chia seeds, almond milk, vanilla, and chai to give you the sensation of drinking your favorite spiced beverage… with a spoon.
Filled with sweet banana, warm cinnamon, sea salt, and soft coconut butter, this creamy sweet treat tastes more like pudding than porridge. The best part? It tastes like oatmeal, looks like oatmeal, and has a texture of oatmeal. Bananas provide the gueeness and natural sweetness, shredded coconut gives texture. It's very quick and easy and delicious. Hi Caraline, I've kept the dry oatmeal mix in the fridge for a week or two. But I always add the banana and nut milk right before serving.
This looks delish! I'm excited to give it a try as I've been craving oatmeal. One quick question - do you think I could sub ground flax seeds to make it nut free? This is so good! I didn't have the almond flour or the coconut, but thought I would just try it without to get an idea. So simple and so delicious! And to me it was totally like the instant oatmeal texture with the little chunks of soft, warm banana.
I just started exploring Paleo and this goes right to the top of my favorites list. Attempting to swap out my children's favorite meals with paleo. This hit the nail on the head. The texture, gooey- flavor is great-warming just like real oats. It's a great alternative. It's pretty obvious to me that BETH did not even try to make this! Then again my be she is having a hard time adjusting to the grain free life style. I am so happy we found this. I am even going to prevent mix up a couple batches and store in the cabinet for busy mornings!
Made this today and it's reeally good. It just might push me towards trying Paleo since I was dreading the thought of having eggs everyday. Hi Lisa, some readers have written in that they like it with applesauce. That would be a great substitute to try. This is a great paleo breakfast item!
I was struggling to find things I could eat for breakfast on a restricted diet. I love that it is gluten, dairy and egg free! Thanks so much for sharing this! I tried this and loved the taste!
But how do i get that bump that you got in the picture? Mine came out flat. I wanted it to be thicker. Super yummy in flavor and texture though!
Totally new to Paleo here. Filling and didn't hurt my stomach, like oatmeal does. Bye bye oatmeal! This is sooooo delicious!
I've been craving oatmeal and this does the trick!! As healthy as oatmeal may be from a cholesterol-lowering perspective , if you're sticking to the moderate-protein, low-carb diet, oatmeal is off limits for you, unfortunately. While some may cite the fact that cavemen didn't eat oatmeal as a reason for avoiding the meal an approach National Geographic questioned, after a Paleolithic pestle was found dusted with — gasp!
Oats contain Phytates, which deplete certain nutrients like calcium, iron, and vitamins B3 and D from your body, according to Rodale Wellness. It's bad news for oatmeal lovers like myself. The good news is that there are endless quick and healthy breakfast options out there that are Paleo-friendly. I've rounded up a few of my favorites below. Brussels Sprouts Hash. While it may seem to be a lot of repetition, small changes can make your meals tasty and creative.
If you are following a strict Paleo diet, be aware that by avoiding whole grains and legumes, you may be lacking in dietary fiber, vitamins, and other nutrients. Also, by avoiding all dairy, you may be lacking in protein and calcium. There are no long-term studies on medical or health benefits or drawbacks of a Paleo diet.
It's best to speak with a nutritionist or doctor if you are looking to lose a large amount of weight or drastically change your diet. The Paleo diet can be hard to maintain for the long term and the focus on wild game, grass-fed animals, and nuts can actually become quite expensive. Actively scan device characteristics for identification.
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