There are lots of sober groups in most cities and you can even join an online one too yes we have one at over at Live Rehab too. A good recovery community will help you see past your current ways of thinking and connect you with other like-minded people. For a long time, the media has supported this idea or fantasy that being sober is boring.
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It is mandatory to procure user consent prior to running these cookies on your website. The Ultimate Addiction and Recovery Course is now available. Ready to get sober from home? Skip to content Facebook. And having that extra cash opens up a whole world of new opportunities — you could decide to save for a house, take a vacation, or go back to school, for example.
Alcohol and drugs are terrible for your immune system. Have you ever woken up unable to remember what happened the night before? Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly.
Cutting out these substances can make you instantly feel years younger. Think about it — being intoxicated might feel good for a while, but are you really enjoying yourself? The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober. When you commit to sobriety, you can actually solve your problems instead of ignoring them.
Do you respect yourself and your decisions? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional.
Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. As a member of the recovery community, he feels it is important to spread awareness of alcohol and drug misuse in America.
One in five Americans experiences a mental health problem every year, but when it happens to someone you love, it can feel like you are all alone. Laurel House, Inc.
See the Film. The opinions and views expressed in this guest blog do not necessarily reflect those of www. The author and www. My behaviour when drunk was pretty terrible; I had this knack for saying shocking things or doing physically dangerous stunts climbing walls, trying to get out of moving cars etc…. I got a few wake up calls in , all centred around getting into physical altercations with characters I knew were unsavoury..
I knew then this had to end. They all seem to feed into one another, so the net benefit is massive, all things taken into consideration. I feel better already. Thanks for the article! Wait what? Life has improved ten times over since I quit drinking, and it feels a lot less boring since I stopped spending whole weekends at the pub.
I have more time to focus on my relationships and hobbies and projects, and no longer feel restless, irritable or discontent so much of the time. Alcohol makes you feel good immediately after you drink it. It gives you a rush and quietens the part of your brain that worries about everything. After you quit, you have to learn ways of doing this without turning to beer.
At first, every alternative seems to take a lot longer to create the same effects to a lesser degree. This sucks. And there is no way around it, except to stay on the path of sobriety and learn new coping strategies and relaxation techniques.
I used AA a lot in early sobriety as it gave me somewhere to go at the time when I would ordinarily be drinking.
Covid means that meetings are now mostly online, but they still work in the same way. They give you a focus as you make it through the witching hour, i. I thought I needed to drink to dance and be outgoing, but it turned out not to be true.
Since I got sober, I discovered that I prefer socialising one-to-one. I also can dance whenever music that I love is played. Alcohol did help me to let go of my self-consciousness and dance, but I had to drink an awful lot to achieve it. Treatment actually taught me tools and ways to stay engaged and in the grip of life while sober, but I still just wanted to do it my way and needed more humility before I was willing to take suggestions like that.
When you take a drink of alcohol or take a hit off of a joint, you feel good almost immediately. This can be even more greatly intensified and harder for someone whose drug of choice involves putting a needle in a vein. I am actually about to head out to a funeral for my brother today after finishing this short little post. When we quit using and get sober, it is so essential that we find healthy ways to be able to replace what we got from the drug — otherwise, being sober is so boring that many people actually consider suicide.
Most alternatives often seem to take a hell of a lot longer, and are sometimes more difficult, to create the same effect, but to a lesser degree. This sucks for a lot of people and keeps them trapped in the cycle of addiction. For an addict like me, to use means death, and there is just no other way around this process besides to stay on the path of sobriety and continue to learn coping strategies, methods, and relaxation tips. More on that on a different blog — check out how to get sober or how to have fun in sobriety.
Like I briefly touched on earlier, another thinking trap that leads to treacherous amounts of boredom is the false belief that you need a drug or alcohol to do a certain thing. Maybe you are single and have never asked out a date while being sober.
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