And if your back is killing you, a massage could do the trick. If you feel significant pain in your abdomen or back, especially if your symptoms worsen, skip the heating pad and speak to your doctor to figure out the cause and best course of action.
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Health Conditions Discover Plan Connect. Medically reviewed by Michael Weber, M. Share on Pinterest. Both methods are non invasive and not addictive. In general, recurring pain like the aching back, hips, or joints you may experience as your pregnancy progresses should be treated with heat. Heat therapy opens blood vessels, increasing blood flow and bringing fresh supplies of oxygen and nutrients. This helps reduce joint pain and eases soreness in muscles, tendons, and ligaments.
The warmth from a heat pack can also increase your range of motion while decreasing muscle spasms. You may also want to try a heatpack like our Hug heatpack! Help us delete comments that do not follow these guidelines by marking them offensive.
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